Wackym's Kitchen, Oatmeal Walnut Currant Cookies
Packaged product Sweets and Desserts First Row Software Publishing
Wackym's Kitchen, Oatmeal Walnut Currant Cookies contains 421 kcal per 100 g. A serving, 3 cookies, 28 g (28 g) provides about 118 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 26.8 g)
- Fat17.9 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium132 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 132 mg | 132 mg |
Product details
- Brand
- First Row Software Publishing
- Barcode
- 0030955886152
- Label serving
- 3 COOKIES (28 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal, butter (cream, salt), cane sugar, unbleached/unbromated flour (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), currants (zante raisins), walnuts, cornmeal (corn, niacin, reduced iron, thiamin, riboflavin, folic acid), flax seed meal, cage-free eggs, honey, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chocolate Chip Cookies Partake Foods | 421 | 5.3 g | 63.2 g | 21.1 g |
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies Walmart | 421 | 2.6 g | 68.4 g | 15.8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2.6 g | 65.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wackym's Kitchen, Oatmeal Walnut Currant Cookies?
100 g of Wackym's Kitchen, Oatmeal Walnut Currant Cookies has 421 kcal. Serving, 3 cookies, 28 g (28 g): about 118 kcal.
How much protein is in Wackym's Kitchen, Oatmeal Walnut Currant Cookies?
Wackym's Kitchen, Oatmeal Walnut Currant Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Wackym's Kitchen, Oatmeal Walnut Currant Cookies?
Wackym's Kitchen, Oatmeal Walnut Currant Cookies has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Wackym's Kitchen, Oatmeal Walnut Currant Cookies?
Wackym's Kitchen, Oatmeal Walnut Currant Cookies contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Wackym's Kitchen, Oatmeal Walnut Currant Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wackym's Kitchen, Oatmeal Walnut Currant Cookies?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051872. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030955886152. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.