How many calories are in Vollkorn. Pasta?

100 g of Vollkorn. Pasta has 351 kcal. Serving, 100 g (100 g): about 351 kcal.

Is Vollkorn. Pasta high in protein?

Vollkorn. Pasta contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Vollkorn. Pasta?

Vollkorn. Pasta has 67 g of total carbohydrates per 100 g, including 6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vollkorn. Pasta?

Vollkorn. Pasta contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Vollkorn. Pasta?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vollkorn. Pasta

Packaged product Beverages Spar

Vollkorn. Pasta contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

12 gprotein

67 gcarbohydrates

2.5 gfat

351kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	67 g	24%
Dietary fiber L	6 g	21%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of beverages (median 0.7 g)
Fiber6 gin the top quarter of beverages (median 0.05 g)
Sugars3.5 gbelow the median for beverages (median 4.9 g)
Fat2.5 gabove the median for beverages (median 0.2 g)
Saturated fat0.5 gabove the median for beverages (median 0.1 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000692616
Quantity: 500g
Label serving: 100 g
Category: vollkorn
Nutri-Score: A as computed by Open Food Facts

Ingredients

Vollkornhartweizengrieẞ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Grain, Spelt dmBio	353	14 g	64 g	2.6 g
Grünkern Alnatura	342	12 g	63 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000692616. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.