Volcano Roll
Packaged product Bread and Baked Goods Nugget Markets
Volcano Roll contains 146 kcal per 100 g. A serving, 185.0 g (185 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.54 g | 3% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium405 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nugget Markets
- Barcode
- 0881122451310
- Label serving
- 185.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Home Chef Breaded Chicken with Penne Marinara Home Chef | 146 | 8.1 g | 16.5 g | 4.9 g |
| Breaded Chicken Alfredo Double Chicken Bowl Hungry Man | 146 | 6.8 g | 15.3 g | 6.4 g |
| Rayu Roll PayPal | 146 | 10.2 g | 16.4 g | 5.8 g |
| Eel Nigiri/Roll Combo Market Basket | 146 | 6.2 g | 19.7 g | 4.7 g |
| Spicy California Roll Star Sushi (Meriter) | 146 | 3.8 g | 23.5 g | 3.8 g |
| Tropical Roll Snowfox | 146 | 7.1 g | 16.2 g | 6.1 g |
| Spicy Tuna Roll Fusion Sushi | 146 | 5.4 g | 20.5 g | 4.3 g |
| Hawaiian Tuna Roll Nugget | 146 | 6.5 g | 20.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volcano Roll?
100 g of Volcano Roll has 146 kcal. Serving, 185.0 g (185 g): about 270 kcal.
How much protein is in Volcano Roll?
Volcano Roll contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 185.0 g (185 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Volcano Roll?
Volcano Roll has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volcano Roll?
Volcano Roll contains 4.3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Volcano Roll?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881122451310. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.