Viva Nut & Vegetable Flavor
Packaged product Nuts and Seeds Viva
Viva Nut & Vegetable Flavor contains 406 kcal per 100 g. A serving, 1 package, 32 g (32 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 41,333% of the Daily Value for copper, 29% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 969 mg | 42% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 372 mg | 29% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 344 mg | 7% |
| Copper L | 372 mg | 41,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars9.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat7.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium969 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva
- Barcode
- 4710022018711
- Label serving
- 1 package (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Viva Nut & Vegetable Flavor?
100 g of Viva Nut & Vegetable Flavor has 406 kcal. Serving, 1 package, 32 g (32 g): about 130 kcal.
Is Viva Nut & Vegetable Flavor high in protein?
Viva Nut & Vegetable Flavor contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 package, 32 g (32 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Viva Nut & Vegetable Flavor?
Viva Nut & Vegetable Flavor has 68.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Viva Nut & Vegetable Flavor?
Viva Nut & Vegetable Flavor contains 7.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Viva Nut & Vegetable Flavor contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41,333% DV), calcium (29% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Viva Nut & Vegetable Flavor?
100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710022018711. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.