Kroger, Whole Milk
Packaged product Dairy and Eggs KROGER
Kroger, Whole Milk contains 62 kcal per 100 ml. A serving, 240 ml, 240 ml (240 ml) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.3 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 4.6 g |
| Sodium | 43.8 mg | 50 mg |
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk ALWAYS SAVE | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk DUTCH FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk LAND O LAKES | 62 | 3.3 g | 4.6 g | 3.3 g |
| Vitamin D Milk SUNSHINE FOODS | 62 | 3.3 g | 4.6 g | 3.3 g |
| 3.25% Vitamin D Whole Milk DUTCH FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk SHOPPER VALUE | 62 | 3.3 g | 4.6 g | 3.3 g |
| Vanilla Flavor Keto Shake, Vanilla ZONEPERFECT | 62 | 3.1 g | 0.92 g | 5.5 g |
| Whole Milk SWISS PREMIUM | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Whole Milk?
100 ml of Kroger, Whole Milk has 62 kcal. Serving, 240 ml, 240 ml (240 ml): about 149 kcal.
How much protein is in Kroger, Whole Milk?
Kroger, Whole Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 ml). About 21% of its calories come from protein.
How many carbs are in Kroger, Whole Milk?
Kroger, Whole Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Kroger, Whole Milk?
Kroger, Whole Milk contains 3.3 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Kroger, Whole Milk?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110406019. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2287686. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, WHOLE MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.