Vita weat five super seed
Packaged product Grains and Pasta Arnott's
Vita weat five super seed contains 418 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 1.7 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for grains and pasta (median 12 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 5.5 g)
- Fat11.2 gin the top quarter of grains and pasta (median 7.4 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 1.2 g)
- Sodium459 mgin the lowest quarter of grains and pasta (median 600 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072028545
- Quantity
- 250g
- Category
- Multigrain rusks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
CÉRÉALES COMPLÈTES (86 %) [BLÉJ, GRAINES (8 %) [LIN, PAVOT, SÉSAME, CITROUILLE, CHIA], HUILE VÉGÉTALE, SEL, SUCRE. PEUT CONTENIR DES TRACES D'CEUF, DE LAIT, DE CACAHUÉTE, DE SOJA ET DE FRUIT À COQUE. FABRIQUÉ EN AUSTRALIE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le malto di orzo Panvivis | 418 | 11 g | 75 g | 7.5 g |
| Biscottes céréales bio Brioche Pasquier | 418 | 12 g | 67 g | 9.7 g |
| Biscottes 6 céréales et graines Pasquier | 418 | 12 g | 68 g | 9.5 g |
| Les Toasts Gourmands Multi-Céréales Heudebert | 420 | 13 g | 66 g | 10 g |
| Heudebert la Gourmande - Biscottes aux graines de lin et aux céréales LU | 415 | 12 g | 66 g | 11 g |
| Biscottes céréales et graines LES SENS DU TERROIR | 414 | 12 g | 61 g | 13 g |
| Toasts gourmands flocons d'avoine graines Franprix | 412 | 20 g | 54 g | 11 g |
| Biscuits aux céréales LU | 408 | 14 g | 68 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vita weat five super seed?
100 g of Vita weat five super seed has 418 kcal.
Is Vita weat five super seed high in protein?
Vita weat five super seed contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in Vita weat five super seed?
Vita weat five super seed has 60.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vita weat five super seed?
Vita weat five super seed contains 11.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Vita weat five super seed?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072028545. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.