Vita Weat Crackers
Packaged product Bread and Baked Goods Arnott's
Vita Weat Crackers contains 433 kcal per 100 g. A serving, 6 crackers, 20 g (20 g) provides about 87 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 3 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 10 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat13 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072025100
- Quantity
- 140g
- Label serving
- 6 crackers (20 g)
- Category
- Crackers (Appetizers)
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrains (48%) (whole _wheat_ flour, _oats_), vegetable oil, cornflower , seeds (6%) (linseed, poppy, canola, sunflower kernel), sugar, yeast, malted _wheat_, salt, malt extract (from _barley_), _soybeans_, emulsifier (_soy_ lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pretzel Pepperidge Farm | 432 | 8.1 g | 78.4 g | 8.1 g |
| Country Cheese Arnott's | 433 | 10.6 g | 63.6 g | 14.4 g |
| Biscuits de campagne Biscuits St Georges | 432 | 6.5 g | 75.4 g | 11.2 g |
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
| Animal Crackers chocolate Stauffer's | 433 | 6.7 g | 76.7 g | 10 g |
| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6.7 g | 70 g | 11.7 g |
| Crackers rosmary & minseed Terra Sana | 433 | 11.9 g | 70 g | 10.9 g |
| Cream Crackers Jacob's | 433 | 9.5 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vita Weat Crackers?
100 g of Vita Weat Crackers has 433 kcal. Serving, 6 crackers, 20 g (20 g): about 87 kcal.
Is Vita Weat Crackers high in protein?
Vita Weat Crackers contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 6 crackers, 20 g (20 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Vita Weat Crackers?
Vita Weat Crackers has 63 g of total carbohydrates per 100 g, including 9.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vita Weat Crackers?
Vita Weat Crackers contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Vita Weat Crackers?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072025100. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.