Virginia Ham
Packaged product Meat Smithfield
Virginia Ham contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 935 mg | 41% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 15.9 g | 32% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.6 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Sodium935 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 2374340004010
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15.9 g | 1.8 g | 3.5 g |
| Peppercorn Pork Tenderloin Aldi | 106 | 18.5 g | 1.8 g | 2.7 g |
| 100% Natural Domestic Ham World Class Kirchens | 106 | 21.2 g | 1.8 g | 1.8 g |
| Peppercorn Pork Tenderloin Aldi | 106 | 18.5 g | 1.8 g | 2.7 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15.3 g | 5.9 g | 2.9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17.6 g | 1.8 g | 2.7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12.3 g | 3 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia Ham?
100 g of Virginia Ham has 106 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 60 kcal.
Is Virginia Ham high in protein?
Virginia Ham contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56.699 g (56.7 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Virginia Ham?
Virginia Ham has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Virginia Ham?
Virginia Ham contains 2.7 g of fat per 100 g.
How much sodium is in Virginia Ham?
100 g contains 935 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2374340004010. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.