Violet Crumble

Packaged product Sweets and Desserts Menz

Violet Crumble contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Violet Crumble by Menz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
3.3 gprotein
70 gcarbohydrates
16.7 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 16.7 g 83%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 56.7 g
Added sugars L 54.5 g 109%
Protein L 3.3 g 7%
Calcium L 66.7 mg5%
Iron L 1.7 mg9%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium5%Calcium5%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 8 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 6.1 g)
  • Sugars56.7 gin the top quarter of sweets and desserts (median 30 g)
  • Fat16.7 gbelow the median for sweets and desserts (median 19.1 g)
  • Saturated fat16.7 gin the top quarter of sweets and desserts (median 6 g)
  • Sodium317 mgin the top quarter of sweets and desserts (median 132 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Menz
Barcode
0833110000246
Quantity
30 g
Label serving
30 g
Category
Bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar, glucose syrup [sulphites]), Hydrogenated palm oil, Whey powder, Cocoa, SOdium bicarbonaye, Soy lecithin, Sorbitan tristearate, Beef gelatine, Salt, Natural flavour, Corn starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltGlucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Violet Crumble?

100 g of Violet Crumble has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

How much protein is in Violet Crumble?

Violet Crumble contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).

How many carbs are in Violet Crumble?

Violet Crumble has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 56.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Violet Crumble?

Violet Crumble contains 16.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Violet Crumble?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0833110000246. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.