Villain shred

Packaged product Other Foods Krupp

Villain shred contains 116 kcal per 100 g. A serving, 1 scoop, 7 g (7 g) provides about 8 kcal.

Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 59,583% of the Daily Value for Vitamin B12, 2,524% of the Daily Value for Vitamin B6 and 572% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Villain shred by Krupp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
22.9 gprotein
1.4 gcarbohydrates
0 gfat
8kcal in serving, 1 scoop, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 571 mg 25%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 1.4 g
Protein L 22.9 g 46%
Pantothenic acid (B5) L 28.6 mg572%
Vitamin B6 L 42.9 mg2,524%
Vitamin B12 L 1,430 µg59,583%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 6%116kcal / 100 g
  • Protein 94%
  • Carbohydrates 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1259,583%Vitamin B62,524%Pantothenic acid (B5)572%

Nutritional insights

  • Protein22.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium571 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Krupp
Barcode
9309001927592
Quantity
210 g
Label serving
1 scoop (7 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9309001927592. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Villain shred?

100 g of Villain shred has 116 kcal. Serving, 1 scoop, 7 g (7 g): about 8 kcal.

Is Villain shred high in protein?

Villain shred contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 1.6 g in serving, 1 scoop, 7 g (7 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Villain shred?

Villain shred has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Villain shred?

Villain shred contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Villain shred contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59,583% DV), Vitamin B6 (2,524% DV) and Pantothenic acid (B5) (572% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Villain shred?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.