Very Veggie
Very Veggie contains 24 kcal per 100 g. A serving, 1 -1/2 cups | about, 85 g (85 g) provides about 20 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 59% of the Daily Value for Vitamin A, 39% of the Daily Value for Vitamin K and 30% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 529 µg | 59% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin K L | 47.1 µg | 39% |
| Folate (B9) L | 118 µg | 30% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Fat0.24 gabove the median for fruits (median 0 g)
- Sodium24 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0.24 g | 0.24 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430010051
- Label serving
- 1 -1/2 CUPS | ABOUT (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, iceberg lettuce, carrots, pea pods, red cabbage, radishes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3.6 g | 3.6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2.4 g | 3.5 g | 0.59 g |
| Petite White Mushrooms Wegmans | 24 | 3.5 g | 3.5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2.4 g | 3.5 g | 0 g |
| Italian Salad Aldi | 24 | 1.2 g | 3.5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Veggie?
100 g of Very Veggie has 24 kcal. Serving, 1 -1/2 cups | about, 85 g (85 g): about 20 kcal.
How much protein is in Very Veggie?
Very Veggie contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 -1/2 cups | about, 85 g (85 g). About 18% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Very Veggie?
Very Veggie has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Very Veggie?
Very Veggie contains 0.24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Very Veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV), Vitamin K (39% DV), Folate (B9) (30% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Veggie?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430010051. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2679743. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.