Very Vanilla Soymilk, Single Serve
Packaged product Dairy and Eggs Silk
Very Vanilla Soymilk, Single Serve contains 64 kcal per 100 g. A serving, 1 box, 236 g (236 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 36% of the Daily Value for calcium and 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.9 mg | 1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 5.9 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 470 mg | 36% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.85 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium33.9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 63.6 kcal |
| Protein | 8 g | 3.4 g |
| Carbohydrates | 18 g | 7.6 g |
| Fat | 4.5 g | 1.9 g |
| Fiber | 2 g | 0.85 g |
| Sugars | 15 g | 5.9 g |
| Sodium | 80 mg | 33.9 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293002715
- Label serving
- 1 box (236 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, whole soybeans), cane sugar, natural flavor,sea salt, carrageenan. vitamins & minerals: calcium carbonate, tricalcium phosphate, sodium ascorbate (vitamin c), vitamin e acetate, zinc glunonate, vitamin a palmitate, vitamin b6, vit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava yoghurt Woolworths | 64 | 2.6 g | 12 g | 0.8 g |
| Vitamin D Milk Glenview Farms | 64 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk Mountain Dairy | 64 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk Guers | 64 | 3.4 g | 4.7 g | 3.4 g |
| Vanilla Soy milk Silk | 64 | 3.4 g | 7.6 g | 1.9 g |
| Whole Milk McNamara | 64 | 3.4 g | 5.1 g | 3.4 g |
| Lactose Free Dairy Milk MILKLAB | 64 | 4 g | 3.6 g | 3.8 g |
| Fresh creamer potatoes purely purple The Little Potato Company | 64 | 1.8 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Vanilla Soymilk, Single Serve?
100 g of Very Vanilla Soymilk, Single Serve has 64 kcal. Serving, 1 box, 236 g (236 g): about 150 kcal.
How much protein is in Very Vanilla Soymilk, Single Serve?
Very Vanilla Soymilk, Single Serve contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 box, 236 g (236 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Very Vanilla Soymilk, Single Serve?
Very Vanilla Soymilk, Single Serve has 7.6 g of total carbohydrates per 100 g, including 0.85 g of fiber and 5.9 g of sugars.
How much fat is in Very Vanilla Soymilk, Single Serve?
Very Vanilla Soymilk, Single Serve contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Very Vanilla Soymilk, Single Serve contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Vanilla Soymilk, Single Serve?
100 g contains 33.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757591. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0025293002715. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.