Very Vanilla Soymilk
Packaged product Dairy and Eggs Silk
Very Vanilla Soymilk contains 64 kcal per 100 g. A serving, 236 ml, 1 container (236 g) provides about 151 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 53% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.4 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.64 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars6.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium34 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 64 kcal |
| Protein | 2.5 g | 3.4 g |
| Carbohydrates | 7.6 g | 7.6 g |
| Fat | 1.5 g | 1.9 g |
| Fiber | 0.4 g | 0.8 g |
| Sugars | 6.8 g | 6.4 g |
| Sodium | 49.8 mg | 34 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293001435
- Label serving
- 236 ml (1 CONTAINER)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, whole soybeans), cane sugar, natural flavor, sea salt, carrageenan. vitamins & minerals: calcium carbonate, tricalcium phosphate, sodium ascorbate (vitamin c), vitamin e acetate, zinc gluconate, vitamin a palmitate, vitamin b6, vi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Homogenized 3.25% Milk Neilson | 64 | 3.2 g | 4.8 g | 3.2 g |
| homogenized milk lucerne | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lowfat organic milk box Horizon | 64 | 3.4 g | 10.2 g | 1.1 g |
| Lactose Free Milk Harvey Fresh | 64 | 3.4 g | 4.9 g | 3.4 g |
| Barista Coconut Milk Noomoo | 64 | 0.8 g | 4.7 g | 4.7 g |
| Fresh while milk champion | 64 | 3.4 g | 4.7 g | 3.5 g |
| Alwajba Greek yoghurt 0% fat Alwajba | 64 | 9 g | 7 g | 0 g |
| Veggie Bolognese Werder | 64 | 3.3 g | 11 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Vanilla Soymilk?
100 g of Very Vanilla Soymilk has 64 kcal. Serving, 236 ml, 1 container (236 g): about 151 kcal.
How much protein is in Very Vanilla Soymilk?
Very Vanilla Soymilk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 236 ml, 1 container (236 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Very Vanilla Soymilk?
Very Vanilla Soymilk has 7.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.4 g of sugars.
How much fat is in Very Vanilla Soymilk?
Very Vanilla Soymilk contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Very Vanilla Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), calcium (15% DV), Riboflavin (B2) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Vanilla Soymilk?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777064. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0025293001435. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.