Very Cherry
Packaged product Fruits Flower &White
Very Cherry contains 480 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 96 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 73 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars73 gin the top quarter of fruits (median 12 g)
- Fat17.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat10.5 gin the top quarter of fruits (median 0 g)
- Sodium100 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flower &White
- Barcode
- 43103201
- Label serving
- 1 portion (20 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Trail Mix Nature's Nut | 480 | 14 g | 42 g | 32 g |
| Cranberry Fitness Mix Real Canadian Superstore | 480 | 14 g | 50 g | 26 g |
| Orange Pecan Biscotti Sabrina’s | 480 | 8 g | 68 g | 20 g |
| Be-Kind Goût Cranberry et Amandes Be kind | 480 | 11 g | 46 g | 33 g |
| Maple And Apple Pecans Pacanes Érable Et Pomme | 480 | 8 g | 40 g | 34 g |
| Pineapple Almond Nougat Tang Shop | 480 | 0 g | 60 g | 26.7 g |
| High Protein Dark Choc Berry Heritage Mill | 480 | 25.8 g | 35.3 g | 25.8 g |
| Strawberry Verbena Raaka | 480 | 8 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Cherry?
100 g of Very Cherry has 480 kcal. Serving, 1 portion, 20 g (20 g): about 96 kcal.
How much protein is in Very Cherry?
Very Cherry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Very Cherry?
Very Cherry has 73.5 g of total carbohydrates per 100 g, including 1 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Cherry?
Very Cherry contains 17.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Very Cherry?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 43103201. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.