Very Cherry Berry Blend
Packaged product Fruits Trader Joe's
Very Cherry Berry Blend contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 93 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 8.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 56.4 µg | 6% |
| Vitamin C L | 5 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of fruits (median 1 g)
- Fiber3.6 gbelow the median for fruits (median 3.8 g)
- Sugars8.6 gin the top quarter of fruits (median 6.8 g)
- Fat0.57 gabove the median for fruits (median 0.4 g)
- Sodium1.4 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00597579
- Label serving
- 1 cup (140 g)
- Category
- Frozen berries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| berry medley Bowl & basket | 57 | 0.71 g | 12.1 g | 0.71 g |
| Organic 4 Berry Blend Live More | 57 | 0.71 g | 12.1 g | 0.71 g |
| Triple Berry Blend Private Selection | 57 | 0.71 g | 13.6 g | 0.71 g |
| Natural Blueberries Member's Mark | 57 | 0.71 g | 12.1 g | 0.71 g |
| Red Raspberries HEB | 57 | 1.4 g | 13.6 g | 0 g |
| Triple Berry Blend Member's Mark | 57 | 0.71 g | 14.3 g | 0.71 g |
| Blueberry Lidl | 58 | 0.87 g | 10.6 g | 0.33 g |
| Jagody leśne Mroźna Kraina | 58 | 0.4 g | 12.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Cherry Berry Blend?
100 g of Very Cherry Berry Blend has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Very Cherry Berry Blend?
Very Cherry Berry Blend contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in Very Cherry Berry Blend?
Very Cherry Berry Blend has 12.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Cherry Berry Blend?
Very Cherry Berry Blend contains 0.57 g of fat per 100 g.
What vitamins and minerals does Very Cherry Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Cherry Berry Blend?
100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00597579. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.