Very Berry Flavour
Packaged product Breakfast Cereals M&S
Very Berry Flavour contains 357 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 18.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of breakfast cereals (median 11 g)
- Fiber10.1 gin the top quarter of breakfast cereals (median 8.4 g)
- Sugars18.2 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium52 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (13%) Sugar Freeze-Dried Blackcurrants (2.5%). Freeze-Dried Raspberries (2%) Freeze-Dried • Strawberries (2%) Natural Flavourings. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Moma Plain No Added Sugar Porridge Moma | 357 | 18.3 g | 58.3 g | 4.5 g |
| Foodspring Porridge pomme cannelle Foodspring | 357 | 31 g | 34 g | 7.5 g |
| Foodspring Porridge Foodspring | 357 | 31 g | 34 g | 7.5 g |
| Quinoa Rice & Shine Hot Cereal Gluten Free Arrowhead Mills | 357 | 9.5 g | 73.8 g | 3.6 g |
| Porridge Sachets Maple Syrup Flavour Marks & Spencer | 358 | 12.7 g | 61.8 g | 4.6 g |
| Oatilicious Golden Syrup | 358 | 8.8 g | 69 g | 3.9 g |
| Porridge à la pomme Hero | 359 | 10 g | 64 g | 6 g |
| high fibre wholegrain porridge oats Flahavan's | 359 | 11 g | 60 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry Flavour?
100 g of Very Berry Flavour has 357 kcal.
Is Very Berry Flavour high in protein?
Very Berry Flavour contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in Very Berry Flavour?
Very Berry Flavour has 61.2 g of total carbohydrates per 100 g, including 10.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry Flavour?
Very Berry Flavour contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Very Berry Flavour?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407897. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.