Very Berry
Packaged product Fruits Del Monte
Very Berry contains 44 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 71 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.4 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars9.3 gbelow the median for fruits (median 12 g)
- Fat0.25 gabove the median for fruits (median 0.1 g)
- Sodium50 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| orange fanta Fanta | 44 | 0 g | 12.3 g | 0 g |
| Iced Vanilla Berry Red Bull | 44 | 0 g | 10.8 g | 0 g |
| The Apple Edition Fuji Apple & Ginger Red Bull | 44 | 0 g | 10.8 g | 0 g |
| Dragon Fruit Lemonade Calypso | 44 | 0 g | 11.6 g | 0 g |
| Raspberry Lemonade Great Value | 44 | 0 g | 10.8 g | 0 g |
| Strawberry lemonade Great Value | 44 | 0 g | 11 g | 0 g |
| Raspberry lemonade Mayor Bros | 44 | 0 g | 10.8 g | 0 g |
| Tropical Citrus evolution fresh | 44 | 0.67 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry?
100 g of Very Berry has 44 kcal. Serving, 1 portion, 160 g (160 g): about 71 kcal.
How much protein is in Very Berry?
Very Berry contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 160 g (160 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Very Berry?
Very Berry has 10.1 g of total carbohydrates per 100 g, including 1 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry?
Very Berry contains 0.25 g of fat per 100 g.
How much sodium is in Very Berry?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636665870049. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "VERY BERRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.