Vermont Sharp Cheddar Cheese
Packaged product Dairy and Eggs Cabot Creamery
Vermont Sharp Cheddar Cheese contains 387 kcal per 100 g. A serving, 4 slices, 31 g (31 g) provides about 120 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 53% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.8 mg | 32% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 684 mg | 53% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of dairy and eggs (median 25 g)
- Fat32.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat19.4 gbelow the median for dairy and eggs (median 21 g)
- Sodium710 mgabove the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 25.8 g | 25.8 g |
| Carbohydrates | 3.2 g | n/a |
| Fat | 32.3 g | 32.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 710 mg | 710 mg |
Product details
- Brand
- Cabot Creamery
- Barcode
- 0078354716496
- Quantity
- 7 oz
- Label serving
- 4 SLICES (31 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix gouda cheddar Delhaize | 387 | 24.7 g | 0 g | 32 g |
| Mix gouda cheddar Delhaize | 387 | 25 g | 0.5 g | 32 g |
| Cheddar Spar | 387 | 25 g | 0.5 g | 32 g |
| Dlecta Natural Cheddar Dlecta | 387 | 23.7 g | 6.8 g | 29.5 g |
| Cheddar Dia | 387 | 27 g | 0.1 g | 31 g |
| Grated Cheddar Arla | 388 | 25.2 g | 1.6 g | 31.6 g |
| Cheddar Delhaize | 388 | 24.9 g | 2 g | 31.2 g |
| Cheddar Iper | 388 | 25 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermont Sharp Cheddar Cheese?
100 g of Vermont Sharp Cheddar Cheese has 387 kcal. Serving, 4 slices, 31 g (31 g): about 120 kcal.
Is Vermont Sharp Cheddar Cheese high in protein?
Vermont Sharp Cheddar Cheese contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 8 g in serving, 4 slices, 31 g (31 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Vermont Sharp Cheddar Cheese?
Vermont Sharp Cheddar Cheese has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Vermont Sharp Cheddar Cheese?
Vermont Sharp Cheddar Cheese contains 32.3 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Vermont Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermont Sharp Cheddar Cheese?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756380. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0078354716496. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.