Verity Pack Instant Oatmeal
Packaged product Meals and Dishes Signature Select
Verity Pack Instant Oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 57% of the Daily Value for Folate (B9), 57% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 229 µg | 57% |
| Calcium L | 371 mg | 29% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars28.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium486 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0021130315734
- Label serving
- 1 packet (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Oatmeal Chocolate Chip Bar Zing® Bars by Mindful Nourishment | 400 | 20 g | 46 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130315734. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.