Venison steak

Packaged product Beverages Gourmet game

Venison steak contains 161 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 161 kcal.

Roughly 88% of its calories come from protein, with 11% from fat and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g
36 gprotein
0.3 gcarbohydrates
2 gfat
161kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 2 g 3%
Saturated fat L 0.8 g 4%
Trans fat L 0.1 g
Sodium L 68 mg 3%
Total carbohydrates L 0.3 g 0.1%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 36 g 72%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 0.7%Fat: 11%161kcal / 100 g
  • Protein 88%
  • Carbohydrates 0.7%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%

Nutritional insights

  • Protein36 gin the top quarter of beverages (median 0.7 g)
  • Sugars0.3 gin the lowest quarter of beverages (median 4.9 g)
  • Fat2 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.8 gabove the median for beverages (median 0.1 g)
  • Sodium68 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gourmet game
Barcode
2495795013133
Label serving
1 portion (100 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Flank Steak Commissary 161 21.4 g 0 g 8 g
Black Angus Cubed Steak USDA Choice Steak 161 18.8 g 0 g 8.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2495795013133. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Venison steak?

100 g of Venison steak has 161 kcal. Serving, 1 portion, 100 g (100 g): about 161 kcal.

Is Venison steak high in protein?

Venison steak contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 36 g in serving, 1 portion, 100 g (100 g). About 88% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Venison steak?

Venison steak has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Venison steak?

Venison steak contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Venison steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Venison steak?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.