Calories in Venison or deer and noodles with cream or white sauce
Generic food Meals and Dishes
Venison or deer and noodles with cream or white sauce contains 141 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 351 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium, 25% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 292 mg | 13% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.5 g | |
| Protein C | 8.4 g | 17% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.19 mg | 15% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.59 µg | 25% |
| Choline C | 36 mg | 7% |
| Calcium C | 41 mg | 3% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 107 mg | 2% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 14.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.6 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.5 gabove the median for meat mixed dishes (median 1.3 g)
- Fat5.4 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2 gbelow the median for meat mixed dishes (median 2 g)
- Sodium292 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.94 g |
| SFA 4:0 C | 0.05 g |
| SFA 6:0 C | 0.036 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.051 g |
| SFA 12:0 C | 0.06 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 38 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and noodles with cream or white sauce | 140 | 7.9 g | 15 g | 5.3 g |
| Tuna noodle casserole with mushroom sauce | 139 | 9 g | 13.9 g | 5.2 g |
| Chicken or turkey and noodles with cream or white sauce | 140 | 7.4 g | 15.2 g | 5.5 g |
| Chicken or turkey and rice with cream sauce | 136 | 8.1 g | 12.8 g | 5.9 g |
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce | 137 | 8.4 g | 14.2 g | 5.2 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 142 | 8.1 g | 15.5 g | 5.2 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 147 | 8.6 g | 15.5 g | 5.5 g |
| Beef and noodles with mushroom sauce | 136 | 7.5 g | 15 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706526. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.