Velveta Shells and Cheese
Packaged product Dairy and Eggs Velveeta
Velveta Shells and Cheese contains 331 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 470 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars7 gabove the median for dairy and eggs (median 3.9 g)
- Fat12.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 331 kcal |
| Protein | 12.7 g | 12 g |
| Carbohydrates | 41.5 g | 43.7 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.9 g | 7 g |
| Sodium | 923 mg | 1,000 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000077175
- Quantity
- 5 oz
- Label serving
- 1 serving (142 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat’s cheese Dunnes Stores | 331 | 16 g | 1.8 g | 29 g |
| Mini Almond Icecream Woolworths | 331 | 4.3 g | 30.7 g | 21.2 g |
| Tomapork with Garlic and Herb Butter M&S Food | 331 | 15 g | 0.3 g | 30 g |
| Shredded Brisket With Loaded Mac N Cheese Readymeals | 331 | 15 g | 26.2 g | 18.8 g |
| Dairy Milk Minis Caramello Cadbury | 331 | 4.1 g | 33.8 g | 20.3 g |
| DUNNES STORES CREAMY & TANGY GOAT'S CHEESE a cream Dunnes Stores | 331 | 16 g | 1.8 g | 29 g |
| Cherry Peppers Stuffed With Cheese Symbiosis | 331 | 2.2 g | 24.1 g | 24 g |
| Salami & Smoked Cheese Sainsbury's | 331 | 22.8 g | 1.7 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Velveta Shells and Cheese?
100 g of Velveta Shells and Cheese has 331 kcal. Serving, 1 serving, 142 g (142 g): about 470 kcal.
Is Velveta Shells and Cheese high in protein?
Velveta Shells and Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 1 serving, 142 g (142 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Velveta Shells and Cheese?
Velveta Shells and Cheese has 43.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7 g of sugars.
How much fat is in Velveta Shells and Cheese?
Velveta Shells and Cheese contains 12.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Velveta Shells and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Velveta Shells and Cheese?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727408. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000077175. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.