Velveeta Shells & cheese
Packaged product Dairy and Eggs Velveeta
Velveeta Shells & cheese contains 330 kcal per 100 g. A serving, 1.0 cup, 112.0 g (112 g) provides about 370 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.7 g)
- Fat10.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium768 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Velveeta
- Barcode
- 0021000395644
- Label serving
- 1.0 cup (112.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Icelandic Gouda Cheese Godostur | 330 | 25 g | 0 g | 26 g |
| Natural turkey & cheddar cheese Heinz | 330 | 2 g | 36 g | 17 g |
| Cinnamon with cream cheese icing Your Fresh Market | 330 | 5 g | 45 g | 15 g |
| Mega Smoked Ham & Cheese Deli Express | 330 | 22 g | 46 g | 10 g |
| Mac And Cheese Sams | 330 | 16 g | 38 g | 13 g |
| Razz & Haz Screamers Zed Candy | 330 | 0 g | 82 g | 0 g |
| Sticky toffee Cream On Rice Per4m | 330 | 7.5 g | 71 g | 1.2 g |
| Burduf cheese Tradiții românești | 330 | 19 g | 2.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021000395644. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.