velveeta sharp cheddar cheese
Packaged product Dairy and Eggs Velveeta
Velveeta sharp cheddar cheese contains 219 kcal per 100 g.
Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 19%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat12.5 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat3.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,250 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Strawberry Philadelphia | 219 | 6.3 g | 18.8 g | 14.1 g |
| Olive with red bell pepper cream cheese spread, olive with red bell pepper Philadelphia | 219 | 6.3 g | 6.3 g | 18.8 g |
| Philadelphia, cream cheese spread, black cherry Philadelphia | 219 | 6.3 g | 15.6 g | 14.1 g |
| Fromage Jersey Frais Ail Et Fines Herbes Gaborit Bernard | 219 | 8.7 g | 4.5 g | 18.5 g |
| Light Cream Cheese Great Value | 219 | 6.3 g | 12.5 g | 15.6 g |
| garden vegetable reduced fat cream cheese with vegetables PHILADELPHIA | 219 | 6.3 g | 6.3 g | 15.6 g |
| garlic & herb PHILADELPHIA | 219 | 6.3 g | 9.4 g | 15.6 g |
| Queso Queijo Arla Foods A.m.b.a | 219 | 15 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in velveeta sharp cheddar cheese?
100 g of velveeta sharp cheddar cheese has 219 kcal.
Is velveeta sharp cheddar cheese high in protein?
Velveeta sharp cheddar cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in velveeta sharp cheddar cheese?
Velveeta sharp cheddar cheese has 9.4 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in velveeta sharp cheddar cheese?
Velveeta sharp cheddar cheese contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in velveeta sharp cheddar cheese?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000081813. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.