Veggies Feta

Packaged product Dairy and Eggs Our Finest

Veggies Feta contains 195 kcal per 100 g. A serving, 172 pizza, 190 g (190 g) provides about 370 kcal.

Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g
8.9 gprotein
28.9 gcarbohydrates
5.3 gfat
370kcal in serving, 172 pizza, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 5.3 g 7%
Saturated fat L 2.1 g 11%
Trans fat L 0.11 g
Cholesterol L 5.3 mg 2%
Sodium L 463 mg 20%
Total carbohydrates L 28.9 g 11%
Dietary fiber L 1.6 g 6%
Total sugars L 5.8 g
Protein L 8.9 g 18%
Calcium L 92.1 mg7%
Iron L 2.4 mg13%
Potassium L 211 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 58%Fat: 24%195kcal / 100 g
  • Protein 18%
  • Carbohydrates 58%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Potassium4%

Nutritional insights

  • Protein8.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars5.8 gabove the median for dairy and eggs (median 4 g)
  • Fat5.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium463 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Our Finest
Barcode
0627735278049
Label serving
172 pizza (190 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627735278049. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggies Feta?

100 g of Veggies Feta has 195 kcal. Serving, 172 pizza, 190 g (190 g): about 370 kcal.

How much protein is in Veggies Feta?

Veggies Feta contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 172 pizza, 190 g (190 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Veggies Feta?

Veggies Feta has 28.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggies Feta?

Veggies Feta contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Veggies Feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggies Feta?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.