Veggies And Rice
Packaged product Dairy and Eggs Green Giant
Veggies And Rice contains 78 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 74.2 mg | 6% |
| Potassium L | 141 mg | 3% |
| Manganese L | 0.44 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569619284
- Label serving
- 1 portion (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasha Natural Yoghurt Pasha | 78 | 5 g | 6.3 g | 3.6 g |
| Jersey Milk Unhomogenised Gippsland Jersey | 78 | 3.9 g | 4.2 g | 5.1 g |
| Fat Free Yogurt Tanpa Lemak Lactel | 78 | 3.1 g | 16.7 g | 0.077 g |
| High protein Greek style natural yogurt Coles | 78 | 8.2 g | 5.1 g | 2.6 g |
| Vanilla Flavoured Milk Dar Fresh | 78 | 3 g | 10 g | 2.3 g |
| Yogurt Jo | 78 | 2.8 g | 11.1 g | 2.4 g |
| Spring Veggies, Brown Rice & Quinoa Green Giant | 78 | 2.8 g | 13.1 g | 2.1 g |
| Yoghurt griego natural sin azúcar Danone Oikos | 78 | 10 g | 6.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190569619284. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.