Veggie Selection
Packaged product Dairy and Eggs YO! Sushi
Veggie Selection contains 146 kcal per 100 g. A serving, 226.0 g, 1 pack | g (226 g) provides about 330 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.49 g | 2% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars8.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.49 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium496 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YO! Sushi
- Barcode
- 5033038000563
- Quantity
- 226.0 g
- Label serving
- 226.0 g (1 pack | g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chilli Cheese Fries Prep Kitchen | 146 | 11.6 g | 11.4 g | 5.8 g |
| Peak Milk 160ML pek milk | 146 | 7.1 g | 10.1 g | 8.5 g |
| Morrisons The Best Black Cherries & Cream Yogurt Morrisons | 146 | 3.2 g | 19 g | 6.3 g |
| Premium Pistachio Lowfat Frozen Yogurt Publix | 146 | 5.2 g | 20.8 g | 4.2 g |
| Veggie Posh Dog Marks & Spencer | 146 | 5.8 g | 11.6 g | 6.7 g |
| Hot Eggs Walnut Creek | 146 | 14.6 g | 0 g | 9.8 g |
| Evaporated Milk Full Cream Black & White | 146 | 7.2 g | 10 g | 8.5 g |
| Yogurt de fresa Gloria | 146 | 5.4 g | 20.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Selection?
100 g of Veggie Selection has 146 kcal. Serving, 226.0 g, 1 pack | g (226 g): about 330 kcal.
How much protein is in Veggie Selection?
Veggie Selection contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 7.7 g in serving, 226.0 g, 1 pack | g (226 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie Selection?
Veggie Selection has 26.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Selection?
Veggie Selection contains 2.6 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in Veggie Selection?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033038000563. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.