Veggie rub

Packaged product Spices, Herbs and Condiments Rub With Love

Veggie rub contains 167 kcal per 100 g. A serving, 1 tsp, 3 g (3 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.

100 g provides 222% of the Daily Value for Vitamin A, 67% of the Daily Value for iron and 51% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
0 gprotein
33.3 gcarbohydrates
0 gfat
5kcal in serving, 1 tsp, 3 g (3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 13,000 mg 565%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A L 2,000 µg222%
Vitamin C L 40 mg44%
Calcium L 667 mg51%
Iron L 12 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%167kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A222%Iron67%Calcium51%Vitamin C44%

Nutritional insights

  • Fiber33.3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
  • Sodium13,000 mgabove the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L6,670 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 0 g0 g
Carbohydrates 33.3 g33.3 g
Fat 0 g0 g
Fiber 33.3 g33.3 g
Sugars 0 g0 g
Sodium 13,000 mg13,000 mg

Product details

Brand
Rub With Love
Barcode
0672361000618
Label serving
1 tsp (3 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kosher salt, dried onion, fennel seed, coriander, red pepper, lemon peel powder, granulated garlic, black pepper, mustard powder, marjoram.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Veggie rub?

100 g of Veggie rub has 167 kcal. Serving, 1 tsp, 3 g (3 g): about 5 kcal.

How much protein is in Veggie rub?

Veggie rub contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tsp, 3 g (3 g). About 0% of its calories come from protein.

How many carbs are in Veggie rub?

Veggie rub has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Veggie rub?

Veggie rub contains 0 g of fat per 100 g.

What vitamins and minerals does Veggie rub contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (222% DV), iron (67% DV), calcium (51% DV) and Vitamin C (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie rub?

100 g contains 13,000 mg of sodium, 565% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1862855. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0672361000618. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.