Veggie Roll
Packaged product Meals and Dishes Sprouts
Veggie Roll contains 97 kcal per 100 g. A serving, 1 container, 236 g (236 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
100 g provides 30% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 86.4 mg | 7% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 5.4 g)
- Fiber1.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 4 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 4.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium237 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 992 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sushi Rice (White Rice, Water), Cucumber, Carrots, Avocado, Vinegar (Sugar, Grain Vinegar, Water, Sat Brown Sugar [Sugar, Molasses]), Seaweed, Sesame Seeda, Wasabi (Water, Natural Wasabi [Horseradish, Mustard, Com Flour, spirulina ]), Sushi Ginger (Ginger, Water, Sat, Sugar, Vinegar, Citric Ackd, Acetk Acid, Ascorbic Ackd), Soy Sauce (Water, Wheat, Soybeans, Salt, Acohol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu yu, soy sushi Tofu Yu | 97 | 10.6 g | 3.5 g | 5.8 g |
| Vegetarian Roll Nikka | 101 | 2 g | 18.2 g | 2.5 g |
| Sushi Kalatukku E.Eriksson OY | 102 | 9.2 g | 4.2 g | 5.1 g |
| Sushi Sushi Gourmet | 105 | 1.8 g | 15 g | 4.1 g |
| Summer Roll Sushuhouse | 89 | 3.6 g | 16.1 g | 0 g |
| Spicy Crab Roll Moji Sushi | 106 | 2.9 g | 18.2 g | 2.4 g |
| California Roll Fusia | 110 | 4.6 g | 16.5 g | 2.8 g |
| Tuna Snack Rolls TESCO | 112 | 3.9 g | 21.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Roll?
100 g of Veggie Roll has 97 kcal. Serving, 1 container, 236 g (236 g): about 230 kcal.
How much protein is in Veggie Roll?
Veggie Roll contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 container, 236 g (236 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Veggie Roll?
Veggie Roll has 17.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Roll?
Veggie Roll contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Roll?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669556010026. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.