Veggie rice fried rice style

Packaged product Meals and Dishes Birds Eye

Veggie rice fried rice style contains 65 kcal per 100 g.

Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Veggie rice fried rice style by Birds Eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
2.3 gprotein
4.6 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64.5 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.6 g 3%
Sodium L 138 mg 6%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 5.7 g 20%
Total sugars L 2.3 g
Protein L 2.3 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 34%Fat: 49%65kcal / 100 g
  • Protein 17%
  • Carbohydrates 34%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.3 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber5.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
  • Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium138 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birds Eye
Barcode
9310081129806
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310081129806. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie rice fried rice style?

100 g of Veggie rice fried rice style has 65 kcal.

How much protein is in Veggie rice fried rice style?

Veggie rice fried rice style contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Veggie rice fried rice style?

Veggie rice fried rice style has 4.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie rice fried rice style?

Veggie rice fried rice style contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Veggie rice fried rice style?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.