Veggie rice
Packaged product Dairy and Eggs Birds Eye
Veggie rice contains 31 kcal per 100 g. A serving, 75.0 g (75 g) provides about 24 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.5 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Fat0.53 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0040040127596
- Label serving
- 75.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| fresh yoghurt low fat AL RAWABI | 32 | 2.5 g | 3.8 g | 0.75 g |
| Fat free milk Prairie Farms | 31 | 3.4 g | 4.6 g | 0 g |
| Full cream milk Australia's Own | 32 | 1.7 g | 2.4 g | 1.7 g |
| Purple cabbage micro veggie Aunatura Land | 32 | 1.4 g | 0.7 g | 0.16 g |
| Soy Milk Erom | 32 | 2.1 g | 2.1 g | 1.6 g |
| While Milk Duchess | 32 | 1.9 g | 2.5 g | 1.7 g |
| Tin Whistle 0.5% Peach Cream Ale Tin Whistle | 32 | 0.063 g | 7.6 g | 0 g |
| Chobani Vanilla Protein Yogurt Inside out | 31 | 1 g | 0.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie rice?
100 g of Veggie rice has 31 kcal. Serving, 75.0 g (75 g): about 24 kcal.
How much protein is in Veggie rice?
Veggie rice contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 75.0 g (75 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie rice?
Veggie rice has 3.6 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie rice?
Veggie rice contains 0.53 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040040127596. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.