How many calories are in Veggie ramen beef flavored?

100 g of Veggie ramen beef flavored has 66 kcal. Serving, 1 portion, 212 g (212 g): about 140 kcal.

How much protein is in Veggie ramen beef flavored?

Veggie ramen beef flavored contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 portion, 212 g (212 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Veggie ramen beef flavored?

Veggie ramen beef flavored has 11.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie ramen beef flavored?

Veggie ramen beef flavored contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie ramen beef flavored

Packaged product Dairy and Eggs Green Giant

Veggie ramen beef flavored contains 66 kcal per 100 g. A serving, 1 portion, 212 g (212 g) provides about 140 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

3.3 gprotein

11.3 gcarbohydrates

1.2 gfat

140kcal in serving, 1 portion, 212 g (212 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.3 g	4%
Dietary fiber L	1.9 g	7%
Total sugars L	1.4 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 66%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Green Giant
Barcode: 0190569679752
Label serving: 1 portion (212 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Eiwit Milkshake Mango Smaak UPFRONT	66	7.6 g	5.5 g	1.5 g
Yogurt Bianco Intero Senza Lattosio Amo Essere	66	3.7 g	4.3 g	3.8 g
Naturell Yoghurt Grådö Mejeri	66	3.4 g	3.6 g	4.2 g
Yogurt Griego Taeq	66	8 g	8.7 g	0 g
UDDER SHAKEN RASPBERRY RIPPLE MILKSHAKE made with Shaken Udder	66	3.5 g	9.4 g	1.5 g
Protein Yoghurt Morrison's	66	11 g	4.2 g	0.5 g
Whole Milk Aldi	66	3.5 g	4.7 g	3.7 g
Whole Milk Orkney Dairies	66	3.3 g	4.6 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0190569679752. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.