Veggie puffs
Packaged product Dairy and Eggs Sensible portions
Veggie puffs contains 500 kcal per 100 g. A serving, 55 puffs, 28 g (28 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 214 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium964 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sensible portions
- Barcode
- 0829515326364
- Label serving
- 55 puffs (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Veggie Puffs Earth's Best | 500 | 0 g | 57.1 g | 21.4 g |
| Pasta Express Creamy Carbonara Flavor Nissin | 500 | 11.7 g | 55 g | 25 g |
| Rainbow eggs Cadbury | 500 | 6.3 g | 68.8 g | 21.9 g |
| Cheese Rings Fico | 500 | 6.9 g | 67.3 g | 23.2 g |
| Peanut Butter Kind Bar Kind | 500 | 15 g | 40 g | 35 g |
| Could it be Butter? Fareway | 500 | 0 g | 0 g | 57.1 g |
| Cadbury rainbow mini eggs Cadbury | 500 | 6.3 g | 68.8 g | 21.9 g |
| Whole Milk Powder Dairy Sky | 500 | 26.7 g | 36.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829515326364. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.