Veggie Pasta Ridged Elbow
Packaged product Grains and Pasta H-E-B
Veggie Pasta Ridged Elbow contains 357 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Folate (B9) and 37% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 5.9 mg | 37% |
| Folate (B9) L | 198 µg | 50% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 3.6 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium9 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 179 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | n/a | 3.6 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | n/a | 9 mg |
Product details
Ingredients
Semolina (wheat), sweet corn powder, carrot powder, squash powder, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1.6 g |
| Linguine Benvenuti A Tavola | 357 | 12.5 g | 73.2 g | 1.8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12.5 g | 73.2 g | 1.8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12.5 g | 73.2 g | 1.8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12.5 g | 73.2 g | 1.8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Pasta Ridged Elbow?
100 g of Veggie Pasta Ridged Elbow has 357 kcal.
Is Veggie Pasta Ridged Elbow high in protein?
Veggie Pasta Ridged Elbow contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.4 g).
How many carbs are in Veggie Pasta Ridged Elbow?
Veggie Pasta Ridged Elbow has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.4 g of sugars.
How much fat is in Veggie Pasta Ridged Elbow?
Veggie Pasta Ridged Elbow contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie Pasta Ridged Elbow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (50% DV), Niacin (B3) (37% DV), Riboflavin (B2) (27% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Pasta Ridged Elbow?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621309. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220891610. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.