veggie pasta
Packaged product Dairy and Eggs Birds Eye
Veggie pasta contains 123 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 6.6 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium238 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 18.9 g | 18.8 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001238
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt Alla Greca MYTHOS | 123 | 5.1 g | 4.3 g | 9.5 g |
| Saf süzme yogurt Marmara | 123 | 3.5 g | 4.8 g | 10 g |
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| Beef & Cheese Doria Deli Grande | 123 | 2.8 g | 18.6 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie pasta?
100 g of veggie pasta has 123 kcal.
How much protein is in veggie pasta?
Veggie pasta contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in veggie pasta?
Veggie pasta has 18.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars.
How much fat is in veggie pasta?
Veggie pasta contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does veggie pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veggie pasta?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179031. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014500001238. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.