Veggie lovers
Packaged product Dairy and Eggs Just Crack an Egg
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Veggie lovers contains 0 kcal per 100 g. A serving, 85 g (85 g) provides about 0 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 36% of the Daily Value for calcium, 27% of the Daily Value for phosphorus and 26% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.59 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 469 mg | 36% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 99.2 mg | 2% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 26.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium282 mgabove the median for dairy and eggs (median 232 mg)
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81.1 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Just Crack an Egg
- Barcode
- 19885551
- Quantity
- 3 oz
- Label serving
- 85 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes, annatto), modified food starch, natamycin, low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potatoes, onions, green peppers, red peppers, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie lovers?
100 g of Veggie lovers has 0 kcal. Serving, 85 g (85 g): about 0 kcal.
Is Veggie lovers high in protein?
Veggie lovers contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 85 g (85 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie lovers?
Veggie lovers has 19.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie lovers?
Veggie lovers contains 12.9 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Veggie lovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV), phosphorus (27% DV), Vitamin B12 (26% DV), Riboflavin (B2) (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie lovers?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19885551. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.