Veggie Ham
Packaged product Meat Hain-Celestial Canada
Veggie Ham contains 157 kcal per 100 g. A serving, 5 slices, 51 g (51 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 49% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 39% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 784 mg | 34% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 23.5 g | 47% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.59 mg | 35% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 333 mg | 7% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.16 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of meat (median 15 g)
- Fiber2 gin the lowest quarter of meat (median 4.4 g)
- Sugars2 gabove the median for meat (median 1.3 g)
- Fat2 gin the lowest quarter of meat (median 8.9 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium784 mgin the top quarter of meat (median 520 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.98 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 25.5 g | 23.5 g |
| Carbohydrates | 9.8 g | 11.8 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 725 mg | 784 mg |
Product details
- Brand
- Hain-Celestial Canada
- Barcode
- 0060822003078
- Quantity
- 155 g
- Label serving
- 5 slices (51 g)
- Category
- Meat analogues
- Packaging
- Plastic,Paper,wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat gluten, tofu (water, soybeans, magnesium chloride, calcium sulphate), wheat starch, textured wheat protein, natural flavours, spices, salt, cane sugar, yeast extract, natural liquid smoke, carrageenan (from seaweed), citric acid, beetroot powder, potassium chloride, vitamin and mineral blend
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Plantaardige balletjes Zweedse stijl Albert Heijn | 157 | 9.9 g | 5.3 g | 9.5 g |
| Escalope Végétale Bio Epi&Co Bio | 157 | 15 g | 7.5 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Ham?
100 g of Veggie Ham has 157 kcal. Serving, 5 slices, 51 g (51 g): about 80 kcal.
Is Veggie Ham high in protein?
Veggie Ham contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 12 g in serving, 5 slices, 51 g (51 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Veggie Ham?
Veggie Ham has 11.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Veggie Ham?
Veggie Ham contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), zinc (40% DV), iron (39% DV), Vitamin C (39% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Ham?
100 g contains 784 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 388618. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0060822003078. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.