Veggie cups
Packaged product Dairy and Eggs Evol
Veggie cups contains 127 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 180 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 33% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 29.6 mg | 33% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 6.9 g)
- Fiber2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Fat7 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat3.5 gabove the median for dairy and eggs (median 2.9 g)
- Sodium197 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 704 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 7 g | 7 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 197 mg | 197 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627007493
- Label serving
- 1 PACKAGE (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, potatoes, cheese sauce (whole milk, cheddar cheese [milk, cheese cultures, salt, enzymes], heavy cream, butter [cream, salt], water, potato flour, onions, rice starch, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], sea salt, spices), cheddar cheese (milk, salt, enzymes), uncured naturally smoked ham - no nitrate or nitrite added except that which naturally occurs in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt), corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Macaroni & Cheese On-Cor | 127 | 4.1 g | 17.3 g | 4.6 g |
| Five Cheese Rigatoni Lean Cuisine | 127 | 5 g | 19.1 g | 3.5 g |
| Italian skillets cheese risotto Meijer Distribution Inc. | 128 | 3.1 g | 19 g | 4.4 g |
| Spicy Loaded Veggie Bowl El Monterey | 128 | 4.4 g | 21.6 g | 2.6 g |
| Frozen wheels & cheese Michelina's | 128 | 4.9 g | 15 g | 5.7 g |
| Michelina's, macaroni & cheese with ham Michelina's | 128 | 6.2 g | 14.1 g | 5.3 g |
| Michelina's, lean gourmet, broccoli cheese chicken Michelina's | 128 | 5.3 g | 21.6 g | 2.2 g |
| Michelina's, lean gourmet, three cheese chicken Michelina's | 128 | 5.7 g | 18.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie cups?
100 g of Veggie cups has 127 kcal. Serving, 1 package, 142 g (142 g): about 180 kcal.
How much protein is in Veggie cups?
Veggie cups contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 1 package, 142 g (142 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.9 g).
How many carbs are in Veggie cups?
Veggie cups has 11.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.
How much fat is in Veggie cups?
Veggie cups contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Veggie cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and Vitamin A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie cups?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051750. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891627007493. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.