Veggie Crunch Salad
Packaged product Dairy and Eggs Kowalskis
Veggie Crunch Salad contains 114 kcal per 100 g. A serving, 1 portion, 167 g (167 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 10.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars10.2 gin the top quarter of dairy and eggs (median 4 g)
- Fat4.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium77.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalskis
- Barcode
- 0205208606706
- Label serving
- 1 portion (167 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Yoghurt Supervalu | 114 | 4.4 g | 6.3 g | 12 g |
| Indian-Style Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Butter Chicken Sukhi’s | 114 | 14.3 g | 6.4 g | 2.9 g |
| Cheese cream cream Dr.Oetker | 114 | 8.7 g | 14.8 g | 2 g |
| Yogurt Desira | 114 | 3.2 g | 16 g | 3.6 g |
| Mango Yoghurt five:am organic | 114 | 4.5 g | 12 g | 5.3 g |
| Apricot Fruit Yoghurt Awal | 114 | 3.8 g | 18 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205208606706. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.