Veggie bake
Packaged product Dairy and Eggs Garden gourmet
Veggie bake contains 124 kcal per 100 g. A serving, 200.0 g (200 g) provides about 248 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium276 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden gourmet
- Barcode
- 44297861
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick ams Creamy Blueberyy Yogurt Dairy Farmers | 124 | 3.7 g | 13.1 g | 6.3 g |
| Etoile de patate douce pomme de terre et courge butternet Leader Price | 124 | 1.6 g | 15 g | 5.9 g |
| Protein Yogurt Higher Harvest | 124 | 6.5 g | 7.7 g | 7.7 g |
| Greek Style Yogurt Green Valley Dairy | 124 | 4.5 g | 4.1 g | 10 g |
| Finest yoghurt Noosa | 124 | 4.4 g | 15 g | 5.3 g |
| Blackened Seasoned Chicken Mac & Cheese Power Plate | 124 | 13.1 g | 11.1 g | 3 g |
| Yoghurt Mundella | 124 | 3.9 g | 11.3 g | 7 g |
| Rigatoni With Creamy Alfredo Watties | 124 | 5.3 g | 13.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie bake?
100 g of Veggie bake has 124 kcal. Serving, 200.0 g (200 g): about 248 kcal.
How much protein is in Veggie bake?
Veggie bake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 13.4 g in serving, 200.0 g (200 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggie bake?
Veggie bake has 10.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie bake?
Veggie bake contains 5.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Veggie bake?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 44297861. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.