Vegetarian Protein Snack
Packaged product Snacks Molly’s
Vegetarian Protein Snack contains 233 kcal per 100 g. A serving, 1 portion, 175.767 g (176 g) provides about 410 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for snacks (median 7.3 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat13.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium313 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Wrap On White Tortilla SAFEWAY | 233 | 9.9 g | 26.5 g | 9.2 g |
| Crispy Chicken Wrap - White Sobeys | 233 | 9.9 g | 26.5 g | 9.2 g |
| Popcorn Chicken Creative Food Brands | 233 | 11.7 g | 20 g | 13.3 g |
| Chipotle Pepper Hummus Private Selection | 233 | 6.7 g | 20 g | 16.7 g |
| Snack Olives Pitted Kalamata Olives Good & Gather | 233 | 0 g | 3.3 g | 23.3 g |
| Crispy Tempura Shrimp Our Finest | 233 | 5.8 g | 28.3 g | 10.8 g |
| Chipotle Style Sud-Ouest Selection | 233 | 1.3 g | 6.7 g | 23.3 g |
| Popcorn Chicken Yes! Delicious | 233 | 11.7 g | 20 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Protein Snack?
100 g of Vegetarian Protein Snack has 233 kcal. Serving, 1 portion, 175.767 g (176 g): about 410 kcal.
Is Vegetarian Protein Snack high in protein?
Vegetarian Protein Snack contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 21 g in serving, 1 portion, 175.767 g (176 g). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Vegetarian Protein Snack?
Vegetarian Protein Snack has 15.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Protein Snack?
Vegetarian Protein Snack contains 13.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Vegetarian Protein Snack?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853922004300. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.