How many calories are in Vegetarian Parmesan Cheese?

100 g of Vegetarian Parmesan Cheese has 393 kcal. Serving, 1 inch cube, 28 g (28 g): about 110 kcal.

Is Vegetarian Parmesan Cheese high in protein?

Vegetarian Parmesan Cheese contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 inch cube, 28 g (28 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Vegetarian Parmesan Cheese?

Vegetarian Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Vegetarian Parmesan Cheese?

Vegetarian Parmesan Cheese contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Vegetarian Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetarian Parmesan Cheese?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetarian Parmesan Cheese

Packaged product Dairy and Eggs Belgioioso

Vegetarian Parmesan Cheese contains 393 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 110 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 96% of the Daily Value for calcium and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

35.7 gprotein

0 gcarbohydrates

25 gfat

110kcal in serving, 1 inch cube, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	25 g	32%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	929 mg	40%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	35.7 g	71%
Vitamin A L	129 µg	14%
Vitamin C L	0 mg	0%
Calcium L	1,250 mg	96%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.7 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat25 gabove the median for dairy and eggs (median 10 g)
Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium929 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	32.1 g	35.7 g
Carbohydrates	3.6 g	0 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	893 mg	929 mg

Product details

Brand: Belgioioso
Barcode: 0031142520101
Quantity: 226 g
Label serving: 1 inch cube (28 g)
Category: Dairy and Eggs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRAFTED FROM CULTURED MILK, ENZYMES, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Southwest Shredded Cheese Roundy's	393	25 g	0 g	32.1 g
Cabernet Sauvignon Bellavitano Cheese Kirkland	393	25 g	0 g	32.1 g
Havarti Cheese Hickory Smoked Costello	393	21.4 g	0 g	32.1 g
Shredded parmesan cheese Kraft	393	32.1 g	3.6 g	28.6 g
Spanish Iberico Cheese Trader Joes	393	25 g	0 g	32.1 g
Shaved Parmesan Cheese Private Selection	393	32.1 g	7.1 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2615036. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0031142520101. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.