Vegetarian Ham
Packaged product Meat Lactovegetarian
Vegetarian Ham contains 362 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 181 kcal.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 986 mg | 43% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat27.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium986 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactovegetarian
- Barcode
- 4714033522298
- Label serving
- 1 serving (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Ham?
100 g of Vegetarian Ham has 362 kcal. Serving, 1 serving, 50 g (50 g): about 181 kcal.
Is Vegetarian Ham high in protein?
Vegetarian Ham contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Vegetarian Ham?
Vegetarian Ham has 16 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Ham?
Vegetarian Ham contains 27.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Vegetarian Ham?
100 g contains 986 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4714033522298. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.