Vegetarian beans
Packaged product Beans and Legumes Michigan Made
Vegetarian beans contains 100 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (97 kcal per 100 g).
100 g provides 13,333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 4.6 g | 9% |
| Calcium L | 50 mg | 4% |
| Iron L | 2,400 mg | 13,333% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars3.8 gin the top quarter of beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium108 mgbelow the median for beans and legumes (median 164 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michigan Made
- Barcode
- 0071109999212
- Quantity
- 425g
- Label serving
- 1/2 cup
- Category
- Beans
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Beans Asda | 100 | 7.3 g | 12 g | 0.6 g |
| bento beans in tomato sauce vis | 100 | 5.1 g | 16 g | 1.2 g |
| Refried Vegetarian Black Beans Cadia | 100 | 6.2 g | 16.9 g | 0.77 g |
| Cannellini Beans Sainsbury's | 101 | 15 g | 13.3 g | 0.6 g |
| organic haricot beans mr organic | 102 | 7.9 g | 17 g | 0.7 g |
| Red Kidney Beans in Water Aldi | 102 | 7.2 g | 13.8 g | 0.4 g |
| Feijão Frade Cozido Auchan | 102 | 6.8 g | 14 g | 0.9 g |
| Organic Refried Beans Traditional Rosarita | 98 | 4.9 g | 13.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian beans?
100 g of Vegetarian beans has 100 kcal.
How much protein is in Vegetarian beans?
Vegetarian beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Vegetarian beans?
Vegetarian beans has 15.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian beans?
Vegetarian beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetarian beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13,333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian beans?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071109999212. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.