Vegetarian Beans
Packaged product Beans and Legumes Heinz
Vegetarian Beans contains 108 kcal per 100 g. A serving, 1 cup 226 g (226 g) provides about 244 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 141% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 10.8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 6,640 mg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars10.8 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.41 g)
- Sodium369 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 108 kcal |
| Protein | 5.3 g | 4.6 g |
| Carbohydrates | 22.1 g | 20.8 g |
| Fat | 0.44 g | 0.38 g |
| Fiber | 4 g | 3.8 g |
| Sugars | 8.9 g | 10.8 g |
| Sodium | 403 mg | 369 mg |
Product details
- Brand
- Heinz
- Barcode
- 01345003
- Quantity
- 8 oz (226 g)
- Label serving
- 1 cup 226 g
- Category
- Canned common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PREPARED BEANS, TOMATO PASTE, BROWN SUGAR, SUGAR, SALT, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, SPICES, MUSTARD SEED, MUSTARD BRAN, ONION POWDER, GARLIC POWDER, PAPRIKA, TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Low Sodium Black Beans Simply Balanced | 108 | 7.7 g | 13.1 g | 0.77 g |
| Organic Maple & Onion Baked Beans 365 Whole Foods Market | 108 | 5.4 g | 21.5 g | 0.38 g |
| Traditional refried beans Always Save | 108 | 6.2 g | 16.9 g | 1.5 g |
| Harris teeter, organics, maple baked beans Harris Teeter | 108 | 5.4 g | 21.5 g | 0.38 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6.9 g | 18.5 g | 1.2 g |
| Haricots cannellini Delhaize | 108 | 6.3 g | 17 g | 0.5 g |
| Spartan, baked beans, maple cured bacon Spartan | 108 | 4.6 g | 21.5 g | 0.77 g |
| Harris teeter, home style baked beans Harris Teeter | 108 | 6.2 g | 19.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Beans?
100 g of Vegetarian Beans has 108 kcal. Serving, 1 cup 226 g (226 g): about 244 kcal.
How much protein is in Vegetarian Beans?
Vegetarian Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 10.4 g in serving, 1 cup 226 g (226 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Vegetarian Beans?
Vegetarian Beans has 20.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 10.8 g of sugars.
How much fat is in Vegetarian Beans?
Vegetarian Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetarian Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian Beans?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 510502. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 01345003. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.