Vegetable Soup
Packaged product Soups and Sauces Progresso
Vegetable Soup contains 38 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 2.1 g | 4% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.21 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium288 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0046000010121
- Label serving
- 1 cup (240 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datterino tomato pasta sauce Forest and feast | 38 | 1 g | 6.1 g | 0.75 g |
| Tuscan Tomato Pan Sauce Fischer & Wieser | 38 | 2.5 g | 2.5 g | 2.5 g |
| All Purpose Tomato Sauce Carlos | 38 | 1.7 g | 7.5 g | 0.42 g |
| Minestrone Soup Progresso | 38 | 2.1 g | 7.9 g | 0.21 g |
| Vegetable Soup Heinz | 38 | 1.7 g | 7.9 g | 0.42 g |
| Chicken Noodle Soup PC | 38 | 3.3 g | 5.4 g | 0.42 g |
| Lentil Soup Olivia's Pantry | 38 | 2.9 g | 9.2 g | 0 g |
| Creamy Mushroom Soup Cadia | 38 | 1.8 g | 4.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup?
100 g of Vegetable Soup has 38 kcal. Serving, 1 cup, 240 g (240 g): about 90 kcal.
How much protein is in Vegetable Soup?
Vegetable Soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 g (240 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Vegetable Soup?
Vegetable Soup has 7.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup?
Vegetable Soup contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Soup?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000010121. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.