Vegetable Soup Mix
Packaged product Soups and Sauces Nature's Pick
Vegetable Soup Mix contains 44 kcal per 100 g. A serving, 150 g (150 g) provides about 66 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (41 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.4 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars5.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium16 mgin the lowest quarter of soups and sauces (median 255 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,907 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600189932
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Vegetable soups
- Packaging
- en:ldpe-bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Soupe de légumes d'hiver La Vie Claire | 44 | 0.8 g | 3.7 g | 2.7 g |
| Mediterranean Lentil Soup Tim Hortons | 44 | 2.4 g | 8 g | 0.6 g |
| knorr 100%naturel potiron carotte Knorr | 44 | 0.7 g | 5.6 g | 2 g |
| Brocoli Cream Soup Knorr | 44 | 1.1 g | 4.4 g | 2.3 g |
| Organic Tuscan White Bean & Kale Soup Allen Family Food | 44 | 2.4 g | 8.8 g | 0.2 g |
| Crema de calabaza con nuez moscada Knorr | 44 | 1.3 g | 7.4 g | 0.6 g |
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| Fin Findus | 44 | 2 g | 7.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup Mix?
100 g of Vegetable Soup Mix has 44 kcal. Serving, 150 g (150 g): about 66 kcal.
How much protein is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Vegetable Soup Mix?
Vegetable Soup Mix has 8.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vegetable Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Soup Mix?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600189932. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.