Vegetable Soup Mix
Packaged product Soups and Sauces Meijer
Vegetable Soup Mix contains 82 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium23.5 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 10114162
- Label serving
- 0.75 cup (85 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai Red Curry cooking sauce World Foods | 82 | 1.2 g | 7.1 g | 5.3 g |
| Broccoli & Cheese Sauce Green Giant | 82 | 3.9 g | 13.7 g | 2 g |
| Sardines in Tomato Sauce Pamana | 82 | 11.8 g | 2.4 g | 2.9 g |
| Teriyaki sauce Edo Japan | 82 | 1.9 g | 18 g | 0 g |
| Minestrone Soup Primel | 82 | 3.2 g | 9.7 g | 3.2 g |
| Pasta Sauce Harris Farm | 82 | 3.3 g | 6.4 g | 4 g |
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| Spiced Pumpkin & Lentil Soup Strength Meals Co | 82 | 5 g | 7.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup Mix?
100 g of Vegetable Soup Mix has 82 kcal. Serving, 0.75 cup, 85 g (85 g): about 70 kcal.
How much protein is in Vegetable Soup Mix?
Vegetable Soup Mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 85 g (85 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Vegetable Soup Mix?
Vegetable Soup Mix has 16.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Soup Mix?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10114162. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.