vegetable soup
Packaged product Soups and Sauces Exante
Vegetable soup contains 380 kcal per 100 g. A serving, 200.0 g (200 g) provides about 760 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 1,644 mg | 71% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 37%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber8.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat12 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat5.5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium1,644 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exante
- Barcode
- 5055936820883
- Label serving
- 200.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Bone Broth Chicken & Herb Myprotein | 380 | 60 g | 24.5 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable soup?
100 g of vegetable soup has 380 kcal. Serving, 200.0 g (200 g): about 760 kcal.
Is vegetable soup high in protein?
Vegetable soup contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 64 g in serving, 200.0 g (200 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in vegetable soup?
Vegetable soup has 34 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable soup?
Vegetable soup contains 12 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in vegetable soup?
100 g contains 1,644 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936820883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.