Calories in Vegetable sandwich on white, with cheese
Generic food Meals and Dishes
Vegetable sandwich on white, with cheese contains 147 kcal per 100 g. A typical serving of 1 large (280 g) provides about 412 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 19% of the Daily Value for selenium, 18% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 5.1 g | 7% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 446 mg | 19% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 3.9 g | |
| Protein C | 5.8 g | 12% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 16.6 mg | 18% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 7.9 µg | 7% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 10.8 mg | 2% |
| Calcium C | 186 mg | 14% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 115 mg | 9% |
| Potassium C | 147 mg | 3% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 10.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for vegetable sandwiches/burgers (median 6.2 g)
- Fiber1.4 gin the lowest quarter of vegetable sandwiches/burgers (median 2.4 g)
- Fat5.1 gin the lowest quarter of vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat2.3 gabove the median for vegetable sandwiches/burgers (median 2.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.72 g |
| SFA 4:0 C | 0.069 g |
| SFA 6:0 C | 0.053 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.081 g |
| SFA 12:0 C | 0.098 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.094 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 335 µg |
|---|---|
| Lycopene C | 306 µg |
| Lutein + zeaxanthin C | 162 µg |
| Retinol C | 30 µg |
| Carotene, alpha C | 10 µg |
| Cryptoxanthin, beta C | 32 µg |
Other components (8)
| Water C | 67.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 28 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Vegetable sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable sandwich on white | 120 | 3.9 g | 21.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY'S, macaroni & cheese, from kid's menu | 150 | 5.2 g | 21.2 g | 4.9 g |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5 g | 21.1 g | 4.3 g |
| Restaurant, family style, macaroni & cheese, from kids' menu | 151 | 5.4 g | 18.8 g | 6.1 g |
| Macaroni or noodles with cheese, from restaurant | 151 | 5.4 g | 18.8 g | 6.1 g |
| Restaurant, Italian, cheese ravioli with marinara sauce | 154 | 7.1 g | 18.5 g | 5.7 g |
| Pasta with tomato-based sauce and meat, ready-to-heat | 139 | 5.7 g | 18.7 g | 4.3 g |
| Vegetable sandwich wrap | 160 | 5.4 g | 19.7 g | 6.6 g |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 18.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable sandwich on white?
100 g of vegetable sandwich on white has 147 kcal. 1 large (280 g): about 412 kcal. 1 miniature/slider (95 g): about 140 kcal. 1 regular (185 g): about 272 kcal.
How much protein is in vegetable sandwich on white?
Vegetable sandwich on white contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 16.3 g in 1 large (280 g). About 16% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is below the median (median 6.2 g).
How many carbs are in vegetable sandwich on white?
Vegetable sandwich on white has 19.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.9 g of sugars.
How much fat is in vegetable sandwich on white?
Vegetable sandwich on white contains 5.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does vegetable sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Vitamin C (18% DV), Folate (B9) (17% DV), Thiamin (B1) (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable sandwich on white?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709133. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.